Lifebook Manual 2009

Something I received in the email that I find so meaningful…

LIFEBOOK MANUAL 2009

Health:

1. Drink plenty of water.. A MUST!! - I try to drink 2l per day

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Tapi a king makan beluga caviar (telur ikan sturgeon – roe)  for breakfast right? Saya makan telur ayam saja hehe

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants cakap je lah suruh makan sayur dan buah banyak-banyak. Yes, i like both

4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy

5. Make time for prayer – insya allah 5 kali..:)

6. Play more games – ok, saya akan taat kepada suami kalau-kalau dia ajak main PS3 dia haha. Ataupun, at least monopoly.

7. Read more books than you did in 2008. I am a bookaholic, so I am planning to read less book and play more games. Sebab bakal suami saya pun dah beli PS3.Nak main game dengan isteri katanya. Ces alasan  sajeee nak upgrade PS2.

8. Sit in silence for at least 10 minutes each day - I am not very talkative, so this is considered done.

9. Sleep for 7 hours or so. Saya try cuba tidur by 10 pm and bangun pukul 5 pagi.

Take a 10-30 minutes walk every day —- and while you walk, smile – 30 minutes on cross trainer bole?

Personality:

11. Don’t compare your life to others’. You have no idea what their journey is all about. – yes agree

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. – ok will do

13. Don’t over do; keep your limits ni agak bercanggah dengan “the sky is the limit”

14. Don’t take yourself so seriously ; no one else does – i wish i can do this!

 15. Don’t waste your precious energy on gossip – saya ni dah la tak talkative dan pemalu (auww) nak gossip apaanyaa???

16. Dream more while you are awake – ha ah pastu langgar dinding

17. Envy is a waste of time. You already have all you need..yes, i do have all I need except for that hobo bag

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Something I cant forget for my whole life. Boleh tak nak balik ke masa lepas dan ubah certain thing? Doraemon, i so need you!

19. Life is too short to waste time hating anyone. Don’t hate others. Hate is to mellow for it. Despise boleh?

20. Make peace with your past so it won’t spoil the present-  I am still trying you know.

21. No one is in charge of your happiness except you – yes agree

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. – yes..kalaulah ada eraser…

23. Smile and laugh more – ok ok this is parto f my KPI this year

24. You don’t have to win every argument. Agree to disagree. – baiklah.

Community:

25. Call your family often

26. Each day give something good to others

27. Forgive everyone for everything

 28. Spend time with people over the age of 70 & under the age of 6

29. Try to make at least three people smile each day

30. What other people think of you is none of your business

31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things

33. Get rid of anything that isn’t useful, beautiful or joyful

 34. GOD heals everything

35. However good or bad a situation is, it will change

36. No matter how you feel, get up, dress up and show up!!.. Cheeerrrsss…

37. The best is yet to come

 38. When you awake alive in the morning, thank GOD for it

39. Your Inner most is always happy. So, be happy… Last but not the least :

40. Do forward this to everyone you care about…

P/S: I want to review everything tapi tak sempat la. But anyway, have a good day dearies!